Olive oil is a staple of the Mediterranean diet and is rich in healthy fats and antioxidants.
Fish, especially fatty fish like salmon and sardines, are high in omega-3 fatty acids and can help reduce inflammation.
Vegetables, such as tomatoes, peppers, and leafy greens, are packed with vitamins, minerals, and fiber.
Fruits, like berries, grapes, and citrus, are high in antioxidants and can help reduce the risk of chronic diseases.
Nuts, such as almonds and walnuts, are a great source of healthy fats, protein, and fiber.
Whole grains, like brown rice and quinoa, are high in fiber and can help regulate blood sugar levels.
Legumes, such as chickpeas and lentils, are a good source of protein, fiber, and complex carbohydrates.
Herbs and spices, like garlic, basil, and turmeric, can add flavor to meals without adding extra calories or sodium.