Citrus fruits like oranges, grapefruits, and lemons are high in vitamin C, which can help increase the production of white blood cells and boost immunity.
Red bell peppers are also rich in vitamin C and contain beta carotene, which can help keep your skin and eyes healthy.
Garlic has been shown to have immune-boosting properties and can help fight off infections.
Ginger has anti-inflammatory properties and can help reduce inflammation in the body, which can help boost immunity.
Yogurt and other fermented foods contain probiotics, which can help improve gut health and boost immunity.
Almonds are high in vitamin E, which can help protect the body from oxidative stress and boost immunity.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that can help boost immunity.
Green tea is rich in antioxidants and can help improve overall health and boost immunity.