Blend your favorite fruits, Greek yogurt, and a handful of nuts to create a nutritious smoothie bowl that provides a burst of energy.
Chia seeds are a superfood, high in fiber and healthy fats.
Mix them with milk and your choice of sweetener for a satisfying pudding.
Wrap up eggs, black beans, and veggies in a whole-grain tortilla for a hearty and energizing breakfast.
Quinoa is a complete protein source, making it perfect for breakfast.
Combine it with fruits, nuts, and a drizzle of honey for a flavorful start to your day.
Smoked salmon on a whole-grain bagel with cream cheese is a protein-rich breakfast that keeps you full and energized.