Best Breakfasts To Stay Full And Energized All Day

Blend your favorite fruits, Greek yogurt, and a handful of nuts to create a nutritious smoothie bowl that provides a burst of energy.

1. Smoothie Bowl

Chia seeds are a superfood, high in fiber and healthy fats. 

2. Chia Seed Pudding

Mix them with milk and your choice of sweetener for a satisfying pudding.

Wrap up eggs, black beans, and veggies in a whole-grain tortilla for a hearty and energizing breakfast.

3. Breakfast Burrito

Quinoa is a complete protein source, making it perfect for breakfast. 

4. Quinoa Breakfast Bowl

Combine it with fruits, nuts, and a drizzle of honey for a flavorful start to your day.

Smoked salmon on a whole-grain bagel with cream cheese is a protein-rich breakfast that keeps you full and energized.

5. Smoked Salmon Bagel

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