The ultimate zero-calorie beverage, water should be your primary drink.
Staying well-hydrated is crucial for weight management, and it can also help control your appetite.
Green tea is renowned for its metabolism-boosting properties.
It contains antioxidants called catechins, which enhance fat burning and can aid in weight loss.
A cup of black coffee can give your metabolism a kickstart due to its caffeine content.
Just be mindful of added sugars and creams, which can quickly turn a healthy beverage into a calorie-loaded one.
Herbal teas like peppermint, ginger, or chamomile are great options for those who prefer caffeine-free choices.
They can help with digestion and relaxation, which is essential for overall well-being.
Lemon water is not only refreshing but also can help with digestion and detoxification.
The acidity of lemon may aid in weight loss by reducing cravings.