Spicy peppers like chili peppers and jalapeños contain capsaicin, a compound that revs up your metabolism and helps your body burn more calories.
Add some heat to your meals to ignite fat loss.
Protein is your best friend when it comes to burning fat.
Foods like lean chicken, turkey, and fish help build and maintain muscle, which in turn boosts your metabolism.
Sip on green tea to benefit from its metabolism-boosting properties.
The antioxidants in green tea, such as EGCG, aid in fat oxidation. Make it a daily ritual.
Berries, like blueberries and strawberries, are not only delicious but also packed with antioxidants.
They promote fat loss by enhancing your body's ability to break down fat.