Pumpkin is low in calories and rich in fiber, making it a perfect addition to your fall diet.
Roast it for a delicious side dish or blend it into soups and smoothies.
Apples are not only a symbol of fall but also a great source of fiber.
They make for a satisfying and portable snack.
Butternut squash is packed with vitamins and fiber.
Roast it with a dash of olive oil for a hearty side dish or soup.
Sweet potatoes are rich in fiber and vitamins, offering a healthier alternative to regular potatoes.
Brussels sprouts are low in calories and high in fiber, making them a great choice for roasted side dishes.
Pears are in season during the fall and provide a sweet and juicy treat that's also high in fiber.
Cinnamon is a spice that can be added to various fall dishes, helping to control blood sugar levels and reduce cravings.