Best Fall Foods For Weight Loss

Pumpkin is low in calories and rich in fiber, making it a perfect addition to your fall diet.

1. Pumpkin

Roast it for a delicious side dish or blend it into soups and smoothies.

Apples are not only a symbol of fall but also a great source of fiber. 

2. Apples

They make for a satisfying and portable snack.

Butternut squash is packed with vitamins and fiber.

3. Butternut Squash

Roast it with a dash of olive oil for a hearty side dish or soup.

Sweet potatoes are rich in fiber and vitamins, offering a healthier alternative to regular potatoes.

4. Sweet Potatoes

Brussels sprouts are low in calories and high in fiber, making them a great choice for roasted side dishes.

5. Brussels Sprouts

Pears are in season during the fall and provide a sweet and juicy treat that's also high in fiber.

6. Pears

Cinnamon is a spice that can be added to various fall dishes, helping to control blood sugar levels and reduce cravings.

7. Cinnamon

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