Protein is essential for muscle development and repair, and it also helps you feel full.
Opt for lean sources like chicken, turkey, fish, and lean beef to support your ab goals.
Greek yogurt is high in protein and probiotics, which promote a healthy gut and aid in digestion, helping reduce bloating.
Oats are packed with fiber and slow-digesting carbohydrates, providing sustained energy and reducing overeating.
Avocado is a source of healthy monounsaturated fats that keep you satisfied and provide the energy you need for intense workouts.
Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, protein, and fiber, helping control your appetite and maintain energy levels.
Blueberries, strawberries, and raspberries are antioxidant-rich, fighting inflammation and supporting overall health.
Spinach, kale, and other leafy greens are low in calories, high in nutrients, and help control your appetite.
Salmon, mackerel, and trout are rich in omega-3 fatty acids that support fat loss, reduce inflammation, and promote muscle recovery.
Quinoa is a complete protein source and contains complex carbs, aiding in muscle development and providing energy.