Best Foods To Boost Your Immunity

Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, a potent antioxidant that bolsters your immune system.

1. Citrus Power

Start your day with a glass of fresh orange juice or a grapefruit for a zesty boost!

Garlic isn't just for adding flavor to your dishes. It contains allicin, a compound with immune-boosting properties.

2. Garlic Goodness

Add some garlic to your meals, and your immune system will thank you.

Popeye knew what he was talking about. 

3. Super Spinach

Spinach is rich in vitamins and minerals, including vitamin C and beta-carotene. It's a superfood that helps your body fight off infections.

Probiotics in yogurt promote a healthy gut, which is a key player in your immune system's effectiveness.

4. The Magic of Yoghurt

Enjoy some yogurt with live and active cultures to maintain a robust immune response.

Almonds, sunflower seeds, and walnuts are loaded with vitamin E, a powerful antioxidant. 

5. Nuts and Seeds

Snack on a handful of these daily to give your immune system an extra layer of protection.

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