Best Foods To Eat For Weight Loss

Leafy greens like spinach, kale, and Swiss chard are low in calories but high in nutrients. 

1. Leafy Greens

They're packed with fiber and essential vitamins, helping you feel full and satisfied.

Protein-rich foods such as chicken, turkey, fish, and beans support muscle growth, boost metabolism, and help control hunger.

2. Lean Protein

Berries like blueberries, strawberries, and raspberries are low in calories but high in antioxidants and fiber, which aid in weight loss and overall health.

3. Berries

Avocado is a source of healthy monounsaturated fats that promote satiety, making it easier to control calorie intake.

4. Avocado

Quinoa is a complete protein source, packed with fiber, and contains essential amino acids that aid in muscle building and appetite control.

5. Quinoa

Oats are a fantastic source of soluble fiber, which helps you feel full and supports stable blood sugar levels, reducing overeating.

6. Oats

Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and protein.

7. Nuts and Seeds

 They promote satiety and provide long-lasting energy.

Greek yogurt is high in protein and probiotics that support digestion and help control appetite.

8. Greek Yogurt

More About this.