Leafy greens like spinach, kale, and Swiss chard are low in calories but high in nutrients.
They're packed with fiber and essential vitamins, helping you feel full and satisfied.
Protein-rich foods such as chicken, turkey, fish, and beans support muscle growth, boost metabolism, and help control hunger.
Berries like blueberries, strawberries, and raspberries are low in calories but high in antioxidants and fiber, which aid in weight loss and overall health.
Avocado is a source of healthy monounsaturated fats that promote satiety, making it easier to control calorie intake.
Quinoa is a complete protein source, packed with fiber, and contains essential amino acids that aid in muscle building and appetite control.
Oats are a fantastic source of soluble fiber, which helps you feel full and supports stable blood sugar levels, reducing overeating.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and protein.
They promote satiety and provide long-lasting energy.
Greek yogurt is high in protein and probiotics that support digestion and help control appetite.