Best Fruits and Vegetables for Shedding Pounds

Berries are not only delicious but also low in sugar and rich in antioxidants.

1. Berries 

These qualities make them a sweet treat that won't sabotage your weight loss goals.

Apples are packed with fiber, particularly pectin, which helps keep you full for longer.

2. Apples

They're a convenient, portable snack option that provides natural sweetness without the added sugar.

While avocados are relatively high in healthy fats, they're also rich in fiber and various vitamins and minerals. 

3. Avocado

The healthy fats in avocados can help you feel satisfied and support a healthy metabolism.

Oranges are well-known for their high vitamin C content, which boosts your immune system. 

4. Oranges

The natural sugars in oranges offer a healthier alternative to sugary snacks.

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