As you age, maintaining muscle becomes crucial.
Protein-rich foods like lean meats, fish, eggs, and dairy can help you preserve and build muscle, boosting your metabolism.
Be mindful of portion sizes. Over the years, our portion sizes tend to creep up. Use smaller plates, and listen to your body's hunger cues.
Avoid eating large meals right before bedtime.
Proper hydration is essential for overall health and weight management. Often, thirst is mistaken for hunger.
Drinking enough water can help control your appetite and prevent overeating.
Fiber-rich foods like whole grains, fruits, and vegetables can help you feel full and satisfied, reducing the temptation to snack on unhealthy choices.
Plus, they aid digestion and support weight loss.