Blueberries, strawberries, and raspberries are not only delicious but also packed with antioxidants.
They help your body fight off infections and inflammation.
Rich in beta-carotene, sweet potatoes are a powerhouse of nutrients.
They support your immune system and are a healthy addition to your diet.
Sip on green tea to load up on antioxidants like epigallocatechin gallate (EGCG), which enhances immune function. Make it a part of your daily routine.
Chicken, turkey, and fish provide your body with the protein it needs to build and repair tissues.
They are also packed with zinc, which is crucial for a strong immune system.
Turmeric contains curcumin, an anti-inflammatory and antioxidant compound. Incorporate it into your cooking for added flavor and immunity benefits.