Summer Foods Sabotaging Your Weight Loss Goals

As enjoyable as it is, ice cream is calorie-dense and often loaded with sugar and saturated fats. 

1. Ice Cream

Opt for smaller portions or consider healthier alternatives like yogurt-based popsicles or sorbets.

Barbecue ribs can be packed with unhealthy fats and sugary sauces. 

2. Barbecue Ribs

Moderation is key, and consider leaner protein options like grilled chicken or fish.

Traditional potato salad can be high in calories due to mayonnaise and added sugars. 

3. Potato Salad

Make a healthier version with Greek yogurt and plenty of fresh veggies.

Sodas, sugary lemonades, and fruity cocktails are high in empty calories.

4. Sugary Drinks

Stay hydrated with water or opt for unsweetened iced tea with a hint of lemon or mint.

Hot dogs often contain processed meats high in sodium and unhealthy fats. 

5. Hot Dogs 

Choose leaner options like chicken or turkey sausages and whole wheat buns.

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