Spinach is a leafy green vegetable loaded with vitamins, minerals, and antioxidants. It's low in calories and high in fiber, making it an excellent choice for weight loss.
Kale is a nutritional powerhouse. It's rich in fiber, vitamins, and minerals, and can be a great addition to salads, smoothies, or as a side dish.
Broccoli is low in calories and high in fiber, which helps you feel full. It's also packed with essential nutrients like vitamin C and vitamin K.
Bell peppers are colorful and nutritious.
Cucumbers are hydrating and low in calories, making them an excellent choice for snacking or adding to salads.
Zucchini is a low-carb, low-calorie vegetable that can be used in a variety of dishes, such as zoodles (zucchini noodles).
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice, mashed potatoes, and even pizza crust.
Brussels sprouts are high in fiber and vitamins, making them a filling and nutritious addition to your meals.
Asparagus is low in calories and rich in vitamins and minerals. It's a great choice for supporting weight loss.
Carrots are a healthy and crunchy snack option. They're low in calories, high in fiber, and packed with beta-carotene.