Quinoa is a complete protein source, providing all essential amino acids. 

It's also high in fiber, which keeps you feeling full and supports weight loss.

Cinnamon not only adds flavor but also helps regulate blood sugar levels. 

Stable blood sugar can prevent overeating and support fat loss.

Chia seeds are packed with fiber and healthy fats, which promote satiety. 

When soaked, they expand, keeping you full for longer and curbing cravings.

Beans, such as black beans and kidney beans, are high in protein and fiber.

They keep your appetite in check and help with weight management.

Broccoli is a low-calorie, high-fiber vegetable that's rich in vitamins and minerals.

It's excellent for filling your plate without adding extra calories.