Blueberries, strawberries, and raspberries are loaded with antioxidants that protect against oxidative stress and keep your immune system strong.
Avocado is a source of healthy fats that support heart health and cognitive function.
It's also packed with fiber to keep you full and satisfied.
Broccoli is a nutritional powerhouse, offering vitamins, minerals, and fiber.
It supports bone health and is an excellent addition to your diet.
Greek yogurt is high in protein and probiotics, which promote a healthy gut, aiding in digestion and overall well-being.
Indulge in dark chocolate (70% cocoa or higher) in moderation. It contains antioxidants and may boost mood and cognitive function.
Salmon, mackerel, and trout are rich in omega-3 fatty acids.
These support heart health, brain function, and reduce inflammation in the body.
Eggs are a protein-packed superfood, containing essential amino acids. They are versatile and excellent for muscle building and overall health.