THE BEST NUTS FOR WEIGHT LOSS, ACCORDING TO EXPERTS

Almonds are a great option for weight loss because they are high in protein and fiber.

Pistachios are a low-calorie nut that can help with weight loss because they take longer to eat.

Walnuts are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.

Cashews are a good source of magnesium, which can help regulate blood sugar levels and reduce cravings.

Brazil nuts are high in selenium, which can help boost the immune system and improve thyroid function.

Macadamia nuts are high in healthy monounsaturated fats, which can help reduce inflammation and improve heart health.

Hazelnuts are a good source of vitamin E, which can help protect against oxidative damage and improve skin health.

Pecans are high in antioxidants, which can help reduce inflammation and improve heart health.

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