Iron is an essential mineral that helps transport oxygen throughout the body.
Iron deficiency can lead to anemia, fatigue, and other health problems.
Red meat is one of the best sources of iron, with beef liver being the most iron-rich food.
Poultry, fish, and shellfish are also good sources of iron.
Vegetarians can get iron from plant-based sources such as beans, lentils, and spinach.
Iron-fortified cereals and breads are also good sources of iron.
Vitamin C can help the body absorb iron, so pairing iron-rich foods with citrus fruits or peppers can be beneficial.
Calcium, on the other hand, can inhibit iron absorption, so it's best to avoid consuming calcium-rich foods with iron-rich foods.
It's important to consume enough iron to prevent deficiency, but too much iron can be harmful, so it's best to get iron from food sources rather than supplements.
Incorporating a variety of iron-rich foods into your diet can help ensure that you're getting enough of this essential mineral.