Apple cider vinegar, when diluted with water, is believed to have appetite-suppressing effects and can help regulate blood sugar levels.
Start with a small amount to see how your body responds.
Protein shakes can be a convenient and filling meal replacement.
They provide a good balance of protein, carbs, and fats, which can help control hunger and support muscle maintenance.
If you crave the fizz of carbonated drinks, opt for plain sparkling water.
It's a calorie-free alternative to soda and can help curb your soda cravings.
Low-sodium vegetable juices can provide essential nutrients and keep you full.
Just be cautious of added sugars and excessive sodium in some store-bought varieties.
Kombucha is a fermented tea that can support digestion and gut health.
It's a low-calorie alternative to sugary sodas.