Many people turn to diet soda to cut down on calories, but artificial sweeteners may actually increase cravings for sweet and high-calorie foods, making it counterproductive for weight loss.
Energy bars, despite being marketed as healthy snacks, are often packed with sugar and artificial additives.
They can be as calorie-laden as a candy bar, so be sure to read the labels.
Low-fat products often compensate for the reduced fat content by adding extra sugar and other fillers, which can lead to excess calorie consumption.
Store-bought smoothies might seem like a convenient option, but they frequently contain added sugars and offer little satiety compared to whole foods.
Rice cakes are often considered a low-calorie snack, but they lack the fiber and protein necessary to keep you full.
Rice cakes are often considered a low-calorie snack, but they lack the fiber and protein necessary to keep you full.
They can lead to overeating other snacks.
Snacks labeled as "fat-free" can still be calorie-dense due to added sugars and artificial ingredients, which may sabotage your weight loss efforts.